#16: The Joy of Mission Out (JOMO vs FOMO), Embracing Solitude and Alone Time

#16: The Joy of Mission Out (JOMO vs FOMO), Embracing Solitude and Alone Time

0 0 hace 12 meses
"Joy of Missing Out" by definition is when you’re enjoying what you’re doing in the “here and now” and not on social media or watching what everybody else is doing. It's the complete opposite of "Fear of Missing Out" or FOMO.

Jessica suggests a few ideas for alone time daily which includes:

1) Meditating for 10 minutes or not bringing your phone along for a 15-minute walk. Meditation is a particularly great way to practice solitude, and it can be accomplished in ... Más informaciones

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